When daily life is turned upside down, we still try to stay active. If you have nature close by, treat yourself to some fresh air and physical activity to boost your overall well-being. If not, check out some other performance and health boosters here.

With Love,
Peak Performance

Prepare for when you eventually can get out there again! These exercises focus on lower body and core. Perfect preparation for biking, running and hiking. Our skier and friend Henrik Windstedt shows how it’s done. No equipment needed.

Spring prep. This workout program focuses on both strength and endurance. Our skier and friend Hedvig Wessel shows how it’s done. Equipment needed.

Download workout